Welcome to the Well of Light Newsletter

In This Issue: In Search for Stillness

  Message from Michael - In Search for Stillness

  Moving Meditation/Schedule Change

  Upcoming Events

  Kathy Altman Waves: Heaven and Hell

  Inspirational Quote of the Day

  Well of Light Seva Team

  A Call to Action!

  Forward this Newsletter to a Friend

 Donate to Conversations
 Conversations Radio Schedule


Poetry Corner


Downloadable Podcasts (click on title to listen):
New Broadcasts on Conversations

Emmett Miller: Our Culture on the Couch: Seven Steps to Global Hsealing

Raffi Cavoukian: Child Honouring and the Compassion Revolution

Bill Twist: Environmental and Social Transformation in South America

Chris Carlsson: Nowtopia

Note: Conversations can now be heard weekly on KVMR.org at 1pm PST
as well as our 24/7 webstation and our website.

"In Search for Stillness"

Dear Friends,

Approaching 10,000 feet with 60 pounds on my spasming back, gasping for breath with each step, feeling like it might be my last on these bruised and blistered feet, I wondered, "Why am I doing this?" I kept repeating my mantra in cadence to my brutally slow cross country progress: "Al-lah, Al-lah, Bud-dha, Bud-dha"; and every so often I would stop and lean against a tree and say, "Lord Jesus, have mercy on me";. I figured if one of them was busy with a war or something, one of the others might hear my pathetic cry for the strength to get me up this mountain.

It had all started at 8,600 feet in Tuolumne Meadows in Yosemite National Park. Actually, it had started about 3 months before when I heard that Yashi and Belden Johnson were leading their annual trek and vision quest and invited me to join them. My terminal busyness had caught up with me again. I was exhausted! I knew that I wanted to find stillness, but I felt trapped in the world I myself had created. Everything I had to do seemed so important, a sure sign that my ego had once again taken over.

The purpose is to be in the present moment and enjoy each step you make.
- Thich Nhat Hanh

Read the entire letter from Michael here


Moving Meditation News

*Changes to Nevada City Dance Schedule / 2 Sunday Sweat Your Prayers

For some time we have been turning people away from our Sunday Sweat Your Prayers. After hearing your thoughts on the matter I have decided to try a 3-month trial of holding 2 weekly Sunday Sweats.

Starting October 3rd we will have an 8:30am and 10:30am Sunday gathering. Each will start with a stillness meditation 15 minutes prior class. The first class will be a quieter, more spacious meditation (not without going through all the rhythms though) the second will be our regular full on, let it all go kind of dance and social connection. For those hearty dancers, you are welcome to do both. Also, for this 3-month period only we will offer an additional discount to those who buy 90-day dance cards. Instead of 5 dances for $60 we will offer you 6. For people who pay the door price of $15 you will be able to do the second dance for only $10 for a total of $25.

I hope that this will help to reduce the crowds while providing a quieter and more spacious dance floor for those of you in the earlier class.

*South Yuba Club Closed on September 18-20. There will be no class on Friday. There will be class on Sunday at Seamanís Lodge in Pioneer Park, Nevada City prior to the Kathy Altman workshop.

Upcoming Events

I just spent a week dancing with Kathy in Sonoma. It was one of the most powerful and transformative experiences in my 20+ years of doing moving meditation. Please donít miss our yearly opportunity to have her here in our own local community.

Waves: Heaven and Hell

  • Date: September 18 - 20
  • Teacher: Kathy Altman
  • Where: Nevada City
  • Cost: $325
  • Contact Info: Michael Stone 530-477-7757
  • Time: Friday and Saturday 11am-5pm; Sunday 1-6pm

Most of us spend our lives seeking heaven, what we imagine will make us finally feel good forever, and running like hell from everything that makes us uncomfortable. In Waves: Heaven and Hell, we use our movement practice to find true heaven in being grounded, centered, and expanded in each moment life brings. This is the real value of practice, to learn how to be open, be available, and maybe even playful as we get knocked off kilter or forced out of our comfort zone. Finding and sustaining our presence, no matter what we feel or what goes on around us, is the dance that will reverberate long after this workshop ends.

More info and to register

New Podcasts

Emmett Miller: Our Culture on the Couch: Seven Steps to Global Healing
Dr. Miller is a physician, poet, musician, and master storyteller, whose multicultural heritage has given him a unique social, medical, and spiritual perspective. In his latest book Our Culture on the Couch, Seven Steps to Global Healing, Dr. Miller performs a thorough examination, arriving at accurate diagnoses for the serious ailments that currently threaten our civilization. www.drmiller.com

Raffi Cavoukian: Child Honouring and the Compassion Revolution
Raffi is a Singer, songwriter, musician, environmentalist who is world renowned for single-handedly revolutionizing the children's entertainment business. Raffi has become a self-styled "eco-troubadour," working with adults to promote environmental causes. Raffi believes that the fate of the earth rests on the commitment of all to protecting the environment. www.raffinews.com

Bill Twist: Environmental and Social Transformation in South America
Bill Twist is a Philanthropist, Activist, Co-Founder and Board President of the Pachamama Alliance, and the President of Champion Securities Company. Bill is a tireless worker for environmental sustainability, social justice and spiritual fulfillment. pachamama.org

Chris Carlsson: Nowtopia
Chris Carlsson, executive director of the multimedia history project Shaping San Francisco, is a writer, publisher, editor, and community organizer. For the last twenty-five years his activities have focused on the underlying themes of horizontal communications, organic communities and public space. His latest book is Nowtopia. www.nowtopians.com

Well of Light Blog / Inspirational Quote of the Day

For some years now I have been writing the Well of Light newsletter, which has been both quite rewarding and expensive to produce. But now, thanks to the miracles of modern technology, I have found a way to affordably continue to offer it to you in the form of a blog.

Please click here to view our new blog. You will need to sign up for the blog to continue to receive the Well of Light newsletters.

A special feature of the blog is that you will be able to choose what you want to hear about and nothing more or less. All you have to do is choose your specific area of interest from the drop-down menu in the subscription form. Your choices are:

Note: If you sign up for all or the quote of the day you will be receiving a beautiful photo and inspiring quote every day!


Upcoming Shows on
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Michael Stone - Host of ConversationsCONVERSATIONS a radio show, hosted by Michael Stone, features leading edge thinkers in the areas of environmental restoration, social justice and spiritual fulfillment. Offering positive solutions to local and global issues, CONVERSATIONS touches, moves and inspires listeners to action. Weekly guests include community and world experts and concerned citizens working together to heal the wounds that separate, alienate and marginalize people.

Donate to Conversations

Dear Friends,
For the past 3 years I have been funding Conversations, The Well of Light, fund raising projects and other associated projects out of my own pocket. In order to keep this newsletter and Conversations coming and keep moving towards syndicating Conversations, we need your help. Please consider making a tax-deductible contribution if you enjoy receiving our monthly newsletter or listening to Conversations.

It is easy, just click here.

Thank you so much. Your support is greatly appreciated.



Upcoming Shows

September 8th, Gary Zukav and Linda Francis: Making Your Life Count
Gary Zukav is a Harvard graduate, Vietnam Veteran, Green Beret, recovering person, spiritual wayfarer, and a favorite guest on Oprah. Gary Zukav is the author of The Dancing Wu Li Masters, The Seat of the Soul and most recently Soul Stories. He and his partner Linda Francis will be joining us to talk about expressing our soul into the world. link for more

September 15th, Bill Plotkin: Nature and the Human Soul
Bill Plotkin, PhD, is a depth psychologist, wilderness rites guide, and ecotherapist. He is the author of Soulcraft: Crossing into the Mysteries of Nature and Psyche and Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World. link for more

September 22nd Gail Larson: If You Want to Change the World. Tell a Better Story
Gail Larsen is a communications coach, speaker and workshopÝleader, group facilitator, and an award-winning entrepreneur. She founded Real Speaking in 1991 to support her clients in mining the deep well of their life experience and self-expression to become powerful platform speakers. link for more

September 29th Jean Houston: Creating your own story
Dr. Jean Houston, scholar, philosopher and researcher in human capacities, is one of the foremost visionary thinkers and doers of our time, one of the principal founders of the Human Potential Movement. She has written 26 books and is the founder of The Mystery School which is dedicated to training people in recognizing and remembering the great mystery that dwells within each of us. link for more

October 20th David Whyte: The Three Marriages (a pledge drive show)
David Whyte, Poet, Author, Lecturer holds a degree in Marine Zoology and has traveled extensively, including living and working as a naturalist guide in the Galapagos Islands and leading anthropological and natural history expeditions in the Andes, the Amazon and the Himalaya. He brings this wealth of experience to his poetry, lectures and workshops. link for more

October 27th ShantiMayi: Spiritual Inspiration
ShantiMayi is a rare being. She is the only westerner, as well as the only woman ever to carry the grace of her lineage of exceptional Indian sages around the entire world. In her talks are forums of inspiration people have an opportunity to address the concerns, questions and discoveries that people bring to this precious time. ShantiMayi inspires us to enliven the wonderful potential within us all. link for more

Conversations is now a weekly show. For more information go to our website.

Click Here for Other Shows | Top

Poetry Corner

God speaks to each of us as he makes us,
then walks with us silently out of the night.

These are the words we dimly hear:

You, sent out beyond your recall,
Go to the limits of your longing.
Embody me.

Flare up like a flame
and make big shadows I can move in.

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.

Nearby is the country they call life.
You will know it by its seriousness.

Give me your hand.

-- Rainer Maria Rilke

The privilege to refuse our flowering

I look out
at everything
growing so wild
and faithfully beneath
the sky
and wonder
why we are the one
part of creation
to refuse our floweringÖ

-- David Whyte


Well of Light Seva Team

Seva is selfless service to a cause you believe will benefit others. It is the willingness to perform any task for a greater cause without prospect of recognition or reward.

Well of Light has many opportunities to serve our community. If you would like to participate on the Well of Light Seva Team please call Michael Stone @ 530.477.7757 or email michael@welloflight.com

"I don't know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve."
- Albert Schweitzer

A Call to Action!

If you think your local radio station would be interested in Conversations programming please contact them and let them know.

Support Conversations with your tax-deductable donation.


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