Many times we tend to live a mechanical life with our bodies that is based on mechanical movements, not on living movements. Living movement is a deep experience, felt very deeply in our body, when we feel that we are really experiencing life.
John Pierrakos
When we begin to see ourselves as energy we recognize that energy moves in patterns. Most of these patterns are unconscious and many are unhealthy learned behavior. By raising our awareness of the patterns of our day to day movements we expand our aliveness and presence. I invite you to begin to break old patterns and explore new ones in your movement today, such as drying different body parts in a new order when getting out of the shower, writing with your non-dominant hand, chewing longer and in different parts of the mouth… By including breath awareness to this process you will feel a richer and deeper experience of yourself and life itself and increase your range of choice in movement and your daily life…
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