If you’ve heard this story before, don’t stop me, because I’d like to hear it again.
Groucho Marx
Ever notice how the stories we tell and the ones that continually replay in our heads emanate from a relatively small number of themes, like “not enough…”, “searching for love…”, “life is hard…”? Not all stories are negative — what’s important is to be aware of the stories we are telling with our lives. One of the reasons I love moving meditation is that it brings up our current story and leaves us with a choice of whether to act out that story or choose a new, perhaps more life affirming one. I invite you to explore your story today. What is it and how is it shaping my actions, my conversations and my life? If you were the author of your own destiny, which you are, what is the story you would begin writing right now, with this breath. This morning at Sweat Your Prayers we will be exploring our stories in movement…
May you life fully into your soul’s story,
michael