To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear.
Water surrounds the lotus flower, but does not wet its petals.
Buddha
Waking up my body feels stiff and my mind is busy. I am grateful that today I get to dance, to move my body and clear my mind. I hope you will join me today in moving meditation… As Gabrielle Roth says, “the fastest way to still the mind is to move the body.” Great Blessings on your day. ms
If you wake up with stiff body…..eat very lightly at night, no alcohol, do some yin asanas before bed.
I disagree with Gabrielle Roths statement.
Love
Turiya
I agree with Turiya…..Light meals after sunset usually makes for a clearer mind, depending on whatever your last conscious though is. Be at peace……Doughlas